· Alleviate low-back pain and improve range of motion
· Enhance immunity by stimulating lymph flow—the body’s natural defense system
· Exercise and stretch weak, tight, or atrophied muscles
· Help athletes of any level prepare for, and recover from, strenuous workouts
· Improve the condition of the body’s largest organ—the skin
· Increase joint flexibility
· Lessen depression and anxiety
· Promote tissue regeneration, reducing scar tissue and stretch marks
· Pump oxygen and nutrients into tissues and vital organs, improving circulation
· Reduce postsurgery adhesions and swelling
· Reduce spasms and cramping
· Relax and soften injured, tired, and overused muscles
· Release endorphins—amino acids that work as the body’s natural painkiller
· Relieve migraine pain